Blog

Overriding your brain.

Polly Jukes is a Mind and Body Coach. In her coaching practice, she uses NLP, Reiki, mindset shifting and gut nutrition. Not only has she...

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What is it like working with me?

One of the most significant comments my clients make is that they do not feel judged and really feel they can say and be themselves without upsetting anyone or the fear of saying the wrong thing. The thing is I am impartial my only concern I have is, are being the...

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Feeling emotions at Christmas, all of them!

This Christmas will be a rollercoaster of emotions, sadness for the members of our family we have lost. We will capture the essence of them in our celebrations. I am continuing talking about them to my children. We will light candles. We have Christmas tree ornaments...

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How have I come from despairing life to fully embracing it?

I simply existed in life with this big black hole inside of me, it seemed that no matter what I did, I just couldn't fill it, and it was eating away at my soul. I was full of self-hatred, I loathed myself, and my inner talk was full of …. You don't deserve...

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