Start to build core foundations of life

to create the happiness you deserve


NLP coaching

I can help you with NLP coaching

My passion is to help you using NLP coaching to create the life you want and let go of thoughts and behaviors that are stopping you, so that you can be truly fulfilled in life. With my experiences in life I have overcome trauma and adversity the hard way, I have learnt a lot, collecting qualifications along the way, I have a history of client success and my individualized approach will help you attain your goals.

Professionalism and Experience

As a professionally trained and experienced Neuro Linguistic Programming Mind and Body Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of your true self. with NLP coaching I can help you change your perception of life so that it is filled with empowerment and enthusiasm.

NLP coaching
NLP coaching

Supportive Journey

With with NLP coaching, I am here with my for you every step of the way; believe me when I tell you it will be worth it, as I know this from my own personal experience. I am passionate to provide you with accountability, understanding and support while accomplishing lasting growth.

What I Offer

One to One coaching sessions

I offer these sessions face to face, on the phone or online. To help you identify any issues that are holding you back, so you can move forward, in the direction you want your life to go in. I recommend usually 4-6 sessions with me, for you to be able to implement and maintain the change you want.

Please contact me to find out more on my bespoke packages, to match your needs.

Look out for upcoming workshops

My workshops are nurturing, practical, and confidence building, that cover a range of issues, that could potentially be preventing you, from living the life that you want.

Some Testimonials from my clients.

“Polly has given me the opportunity to talk and make sense of how I really felt, we even talked though things that have bugged me for years. She slowly guided me to find solutions. I made some real discoveries in my time with her. She didn’t tell me, she lead me to them. Things that were cast iron in my psyche and were my ultimate goals, in fact were part of the problem” Mr. T

“Polly has helped me articulate some of the origins of my problems and has worked with me to develop practical strategies to alleviate and even vanquish my woes. I feel more positive and motivated each time I see Polly ” Ms.

Frequently Asked Questions

What is NLP and how can it help me?

To put simply Neuro-Linguistic Programming NLP provides a model of how human’s beings function and how to use that model both for remedial and resourceful change. We take in information through our senses, is a way of making sense of the world through how you see, hear, feel, smell, and taste. We process that information using the same senses and build our individual, constantly updated model of the world which in turn informs our behavior. As we change our model, so we change the behavior. By exploring your views, beliefs and understanding the best way to facilitate change, we look at overcoming fears, unwanted patterns of behavior and thoughts by using a range of tools and techniques I can share with you.

How many sessions do I need?

This is completely individual depending on your requirements, we can structure the sessions so they can meet your individual needs. I recommend between 4-6 sessions minimum to enable the changes and maintaining the desired you.

Is it set in a formal way?

No not at all being rural I have access to lots of private green space outdoors as well as a comfortable inside relaxed area and I am happy to tailor the sessions to your preference.

Can you fix me?

I would love to say a big YES but I am honest and I can’t do it for you. What I can do is help you, help yourself with understanding and compassion I can share the tools and techniques you learn, working with me.

Keep an eye out for news on my Retreats in Cornwall.

I will be offering retreats which would be an opportunity for you to re-charge and become aware of any issues, that are holding you back these would include private NLP sessions, Yoga, Sunrise walks, meditation, all activities that would create time for self-reflection and self-development.

Rider confidence workshops and coaching

As a horse rider myself I understand the rollercoaster of emotions involved with Horses. I can help you become the rider your want to be, by enabling you with a tool kit to access the mindset skills required then ultimately improving your confidence, this may just be in one area or more. The loss of confidence may be related to a specific activity or a problem such of fear of jumping, cantering and spooking. Of course riding is a risk sport and there is always a balance between competence and confidence looking at the skill set and changing the pattern and emotional responses with my help will help you reach your goals.

Latest Blogposts

Overriding your brain.

Polly Jukes is a Mind and Body Coach. In her coaching practice, she uses NLP, Reiki, mindset shifting and gut nutrition. Not only has she...

read more

What is it like working with me?

One of the most significant comments my clients make is that they do not feel judged and really feel they can say and be themselves without upsetting anyone or the fear of saying the wrong thing. The thing is I am impartial my only concern I have is, are being the...

read more

Feeling emotions at Christmas, all of them!

This Christmas will be a rollercoaster of emotions, sadness for the members of our family we have lost. We will capture the essence of them in our celebrations. I am continuing talking about them to my children. We will light candles. We have Christmas tree ornaments...

read more